With so many people wanting to lose weight and eat healthy this new year, we should know what our calorie intake needs to be based on age and activity level.
We all know that if you have MORE calories going in than going out then we will not lose weight. But what should our calorie intake look like? Check out the charts below to help you out.
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Whatever your calorie count should be, what's even more important is putting healthy food into your body. Getting away from all of the chemical laden food helps your body balance and purge out all of the "bad" stuff. Want help with your menu and grocery purchases? Emeals is the place for you. They take all of the time consuming menu planning out of your schedule and make it easy to get healthy.
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2 comments:
This is a great post! I love that you also mentioned the fact that FOOD is more important than calorie count - that is very true! I will certainly be following your blog now. Stopped by from SITS!
It is important:) I'm still working on that but its all a process. Thanks for stopping by!
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